The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes - Paperback
by Bert W. Herring (Author)
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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