The Fit Man: The ABC's of Fitness for Mind and Body - Paperback

by Ron Kness (Author)

If you're completely new to working out, you will soon become amazed by the changes your body is capable of and hopefully become an avid iron enthusiast. The truth is, we all desire a good body. Moreover, it comes with many perks, far beyond what you see when you look at a chiseled six-pack and bulging arms. If done safely, you've just added years to your life! Training shouldn't be rocket science - when it boils down to it, your body knows what it needs. Do not become a victim of "analysis paralysis" trying every new routine that comes out! Stick to the basics of performing full body, or exercises that utilize more than one muscle group and you will develop true functional fitness (those movements that translate well to the things you do every day in real life). The Fit Man can help you stay fit and healthy for many years to come.

Author Biography

I grew up in Central Minnesota, where my parents own and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. Fast forward about 40 years and I now have over 50 books listed on Amazon for Kindle and CreateSpace. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for my clients on a variety of topics. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel. If you like my book, please leave a review of it.