The Good Girl Rx: Breaking Free From Good Girl Syndrome to Heal Your Body, Transform Your Relationships and Uplevel Your Confidence - Paperback

by Kate Bartley (Author)

Drawing from her personal journey as a cancer survivor and her professional expertise as a Physical Therapist and Empowerment Coach, Kate Bartley offers a compassionate roadmap for weary women feeling stuck in cycles of stress, overwhelm, and chronic symptoms.

The Good Girl Rx provides a refreshing and transformative blend of faith, science, and a holistic perspective on well-being that resonates deeply with women striving to do it all, often at the expense of their own health. With gentle guidance and empowering exercises, this book shows you how to release the grip of exhausting patterns like codependency, people-pleasing, and self-doubt, so you can reclaim your energy, embrace your worth, and step into a healthier, more fulfilling life.

"'The Good Girl Rx' feels like a hand reaching out to say: 'I've been there. I see you. You're not alone.' Kate's words are heartfelt, relatable, and deeply empowering. Even in the harder moments, I felt supported and inspired-like I could finally break free from the patterns that have been holding me back. This book is a game changer-a gift every woman should have."

- Crystal Wynn, RN