The Happiness Manual - Paperback

by Aruna Joshi (Author)

Everything that we do in our lives is with the ultimate aim of achieving happiness, or so we claim. We frequently set off enthusiastically on the path to attaining this goal, but often lose track midway, ending up at a miserable spot And it leaves us wondering what went wrong and why is it so difficult to simply be happy?"

Happiness is a state of mind. It does not happen by chance, but by choice. You can be as happy as you choose to be. Happy people are not the ones who have no sufferings or challenges in life; but are those who have mastered the fine art of springing back to a happy state, even in the most challenging situations.

The Happiness Manual is an easy to read book with an enriching and powerful content. Using insightful anecdotes and stories it helps you:

- Become aware of the tools you already possess, to alter your state of mind to a happy one.

- Gain 21 powerful ways to stay happy despite the challenges that life is throwing your way.

- Understand what kills joy, and reveals the key components of staying happy.

You can only share what you have. This book aims at making a happier you, so that you can share your happy self with those around you and thus create a happier world.