The Joshua Diet Playbook Volume 1 - Paperback

by Gary Temple Bodley (Author)

The Joshua Diet Playbook is the missing component from all other diets. It's not about eating better or exercising more. That really has very little to do with it. In order to create the lean and healthy body you desire, you must first create certain beliefs that are aligned with your desire. If your beliefs do not match your desire, you will have great difficulty manifesting and maintaining whatever it is you want. This is why diets don't work. The Joshua Diet Playbook volume one covers the first 13-week transformation period. It is designed to help tune your beliefs so that they will match the lean and healthy version of you. These written exercises performed daily will create a powerful sense of focus. When you are focused on what you want, not only will it help you achieve a better-feeling body, but by approaching life in a new way, you will receive everything else you want as well. Your body, as it is now, is a reflection of your overall set of beliefs about yourself, the world around you, and your place within it. When you alter your beliefs, your body will take a new shape to reflect these beliefs. This is why traditional diets cannot work. You might be able to lose a few pounds by sheer will power, however the results cannot last unless you have made the necessary changes to your belief system. By following the prescribed activities in this playbook, you will slowly develop new and more empowering beliefs. You will start to think about yourself in a new way. You will perceive the world around you differently. Your interactions with friends, family and all other people will improve. Everything will become clearer and brighter. Your perception of the world will be transformed by your new sense of focus and purpose. As a result, your body will return to its natural and healthy state of being.