The Keto Handbook of Weight Loss: With 14-Day No-Cook Meal Plan, Recipes and More! - Paperback

by Gretchen Freeman (Author)

Want to shed off those stubborn pounds that just won't budge?

When the scale won't move and the fat keeps piling on, it might look like starving and sticking to unappetizing meals would be the answer.

But did you know that it is possible for you to enjoy your favorite foods and still blast away fat?

And did you know you can achieve all that without starving yourself or adopting very unnatural ways of eating by simply adopting the keto diet?

With the Keto diet, losing 20 pounds of weight surprisingly comes with upping your intake of the high-fat foods that you love. Concurrently, you will cut down on carbs to switch the body from the mode of burning sugar for energy to torching away fat stores.

This results in rapid weight loss.

In The Keto Handbook of Weight Loss, the guidelines on how you can kickstart your keto dieting journey are fully explained. The book also includes a 14-day plan of delicious no-cook meals that you can repeat as you continue to diet, plus recipes if you wish to cook as well.

Author Gretchen Freeman systematically and succinctly lays down the plain facts and all the action steps you can follow to ensure success whilst on a keto diet.

• What is the keto diet, how does the keto diet work, and why it is a great way to get rid of your body fat
  
• What food and drinks to eat and what proportions of proteins, carbs, and fats to consume
  
• Tips and helpful hints on how you can consistently lose weight on the keto diet
• What are its side effects and how to manage them for a better dieting experience
  
• 14-day no-cook plan for meals you can put together without having to cook a storm
  
• 33 quick and easy recipes for delectable meals you can enjoy even while you're dieting
  
• ..... And more!
  

The Keto Handbook of Weight Loss is a concise and handy guide that will set you on track to start losing weight in no time at all. If you like accessible facts, clear-cut guidelines and delicious recipes, you'll like author Gretchen Freeman's easy-to-follow resource.

Even if you've tried and failed at diets in the past and you feel all diets just don't work, this book will guide you to weight loss and ultimately help you to achieve a trim physique without too much struggle!

Don't let fear hold you back from realizing your goals!