The Keys to the Heart Method: Shortcut to Happiness - Paperback

by Safi Nidiaye (Author)

In "Shortcut to Happiness" the German author Safi Nidiaye shows you how to overcome anger, anxiety, stress and depression, how to resolve problems, improve relationships, fulfil desires, reach goals and free yourself of the burden of emotions and habits that you have taken on from others. All this is achieved by way of a very simple awareness process called "Keys to the Heart". Safi refers to this process as a "shortcut to happiness" because it is indeed an astonishingly direct and efficient way to reach the subconscious via the body, to become aware of the deeper emotions that lie behind life's problems and to open your heart to them. You will learn how conscious perception and heart opening can lead to self-healing, clarity and the awakening from false identifications and the suffering that goes with it.This is Safi's first book in English (after about 30 books published in German). It is a concise introduction to the "Keys to the Heart" Method and describes its origins, benefits and applications. It also includes a detailed practice part that is illustrated with many real-life examples.