The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness - Paperback

by Chelsea Horton (Author)

Explore your emotions through creativity in this essential mental health journal

We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive.

• Reflect on your emotions--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings.
• Engage your imagination--Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself.
• Shape your experience--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks.

Discover how a little creativity can boost your well-being with The Mental Health Relief Journal.

Author Biography

CHELSEA HORTON lives in Southern California with her husband and two dogs. She is a board-certified dance/movement therapist and received her master's degree in dance/movement therapy and counseling from Columbia College Chicago.