{"product_id":"the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness-paperback","title":"The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChelsea Horton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExplore your emotions through creativity in this essential mental health journal\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWe all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive. \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eReflect on your emotions\u003c\/b\u003e--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEngage your imagination\u003c\/b\u003e--Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eShape your experience\u003c\/b\u003e--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how a little creativity can boost your well-being with \u003ci\u003eThe Mental Health Relief Journal\u003c\/i\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCHELSEA HORTON\u003c\/b\u003e lives in Southern California with her husband and two dogs. She is a board-certified dance\/movement therapist and received her master's degree in dance\/movement therapy and counseling from Columbia College Chicago.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52910390411488,"sku":"9798886502886","price":14.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/FiRptPkjtk9798886502886.webp?v=1781483655","url":"https:\/\/improvedinc.myshopify.com\/products\/the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}