{"product_id":"the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-paperback","title":"The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build Patience, and Find Balance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBeata MD Lewis\u003c\/b\u003e (Author), \u003cb\u003eNicole MD Foubister\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eManage ADHD with mindfulness \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLiving with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand ADHD\u003c\/b\u003e--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe power of mindfulness\u003c\/b\u003e--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEquip your tool kit for adult ADHD\u003c\/b\u003e--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBEATA \"BLISS\" LEWIS, MD, \u003c\/b\u003e is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNICOLE FOUBISTER, MD, \u003c\/b\u003e is a forensic psychiatrist and integrative medicine doctor. She trained in internal medicine and pediatrics at Albert Einstein College of Medicine, studied child psychiatry at Yale, and researched forensic psychiatry at NYU.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52910179320032,"sku":"9781685397081","price":19.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/1O11aivsD59781685397081.webp?v=1781510519","url":"https:\/\/improvedinc.myshopify.com\/products\/the-mindfulness-workbook-for-adhd-effective-strategies-to-increase-focus-build-patience-and-find-balance-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}