The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback

The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback

$95.13
$95.13
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The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback
  • The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback
The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback

The Relaxation & Stress Reduction Workbook: Sixth Edition (16pt Large Print Edition) - Paperback

$95.13
$95.13

by Davis (Author), Eshelman (Author), McKay (Author)

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being ...

Number of Pages: 832
Dimensions: 1.65 x 9.21 x 6.14 IN
Publication Date: September 14, 2009
Large Print: Yes

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