{"product_id":"the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-paperback","title":"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBritt Frank\u003c\/b\u003e (Author), \u003cb\u003eSasha Heinz\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\"In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck.\" \u003cb\u003e--Richard C. Schwartz, PhD, creator of Internal Family Systems and author of \u003ci\u003eNo Bad Parts\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"You might just replace that stack of self-help books on your bedside table with this one essential guide.\" \u003cb\u003e--Arielle Schwartz, PhD, author of \u003ci\u003eThe Complex PTSD Workbook\u003c\/i\u003e and \u003ci\u003eThe Post-Traumatic Growth Guidebook\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eA research-based tool kit for moving past what's holding you back--in life, in love, and in work.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. \u003cp\u003e\u003c\/p\u003eThe good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ebreak old habits and patterns\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003egain perspective on pain and trauma from the past\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003efree yourself from the torturous \"why\" questions\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003etake control of your choices to create the life you want\u003c\/li\u003e\u003c\/ul\u003e Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBritt Frank, MSW, LSCSW, SEP, \u003c\/b\u003eis a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.8 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52945232527584,"sku":"9780593542859","price":20.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/2y9Et2hZA19780593542859.webp?v=1781385593","url":"https:\/\/improvedinc.myshopify.com\/products\/the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}