The Self-Healing Mind: Harnessing the Active Ingredients of Psychotherapy - Hardcover
by Brian J. McVeigh (Author)
Evolutionary psychology explains why some mental illnesses developed, but to answer questions about how to improve our mental well-being in the face of these challenges--how the mind works to heal itself-we should look to more recent changes in mentality.
In The Self-Healing Mind, mental health counsellor and anthropologist Brian J. McVeigh postulates that around 1000 BCE, population expansion and social complexity forced people to learn "conscious interiority"--a package of cognitive capabilities that culturally upgraded mentality. He argues that the mental processes that help us get through the day are the same ones that can heal our psyches. Adopting a common factors and positive psychology perspective, McVeigh enumerates and defines these active ingredients of the self-healing mind: mental space, introception, self-observing and observed, self-narratization, excerption, consilience, concentration, suppression, self-authorization, self-autonomy, and self-reflexivity. McVeigh shows how these capabilities underlie the effectiveness of psychotherapeutic techniques and interventions. Though meta-framing effects of psyche's recuperative properties correct distorted cognition and grant us remarkable adaptive abilities, they sometimes
Brian J. McVeigh has an MA in anthropology, an MS in counseling, and a PhD in anthropology. He is a licensed mental health counselor in private practice and a scholar of Japan and China where he lived and taught for 16 years. For ten years he taught in the Department of East Asian Studies at the University of Arizona. The author of 16 books, he has an interest in how humans adapt, both through history and therapeutically. His current projects include The Psychology of Ancient Egypt: Reconstructing a Lost Mentality.
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