The Simply Self-Wonderful Inner Workout Book: Celebrating the Gifts of Being Uniquely You - Paperback

by Judy E. Slater (Author)

The longest relationship you will have in your life is the one with yourself. And at this point in your life, you may have a deep yearning for something better. You want to feel Simply Self-Wonderful, perhaps not all the time, but at least most of the time, and to know ways to get back to being Simply Self-Wonderful so you can live and flourish in the life you create for yourself.

Self-love isn't always easy. There is no self-love destination. It's an ongoing journey you take with yourself. Self-love doesn't demand perfection; it encourages you to take one step at a time. It begins with the Self. That's why the word Self is repeated in every attribute. That's why there is a hyphen between the attribute and the Self. They are connected and inseparable if you want to truly flourish, love yourself, and your life.

In The Simply Self-Wonderful Inner Workout Book, companion to the Simply Self-Wonderful Card Deck, you can learn to love yourself wholly through the 33 Self-Wonderfuls and 32 Self-Woundings. Each Self-Wonderful is the gift of being uniquely you that shines, and each Self-Wounding can be transformed into a gift of love. With over 500 practices, The Simply Self-Wonderful Inner Workout Book offers you a chance to go deeper into learning to love all aspects of the Simply Self-Wonderful YOU!

Each Self-Wonderful and Self-Wounding has a unique mandala to color, expanded definitions, affirmations, quotes, and activities in five focus areas known as MEPSS: Mental, Emotional, Physical, Social, and Spiritual. With The Simply Self-Wonderful Inner Workout Book you will join a myriad of others who yearn for a better self, a better life, a better world to love with all their hearts, and celebrate being Simply Self-Wonderful.

Card deck - 65 Self-Wonderful content cards; 66 all together with instruction page.