The Strength Training Workout Log - Paperback

The Strength Training Workout Log - Paperback

$13.59
$13.59
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The Strength Training Workout Log - Paperback
  • The Strength Training Workout Log - Paperback
The Strength Training Workout Log - Paperback

The Strength Training Workout Log - Paperback

$13.59
$13.59

by Alex Haddox M. Ed (Author)

This journal helps track the user's progress to becoming healthier. With enough pages to cover at least 3-months of daily workouts, the log provides space for strength training with supplemental cardiovascular workouts (for detailed runner's or swimmer's logs, please see our dedicated log for those workouts). The forms offer generous space to record details. There are pages at the end of the log to track body fat, body measurements and weight loss. This journal does not pretend to be what it is not. It is a simple, direct and easy way to record the information required to keep moving forward.

Number of Pages: 112
Dimensions: 0.23 x 9.02 x 5.98 IN
Publication Date: July 21, 2016

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