The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback

The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback

$29.01
$29.01
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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback
  • The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback
The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback

The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback

$29.01
$29.01

by Lorilee Lucas (Author)

Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, inflammation, stress, anxiety, digestive disorders, brain fog, trauma, addiction and more, even if you've struggled for years!

Inside this life-changing guide, you'll discover:
  • Practical vagus nerve stimulation exercises to jumpstart healing
  • Robust, science-backed research without the jargon
  • A complete understanding of the gut-brain axis, polyvagal theory, and mind-body connection
  • 10 mindful breathing exercises
  • An Illustrated Guide to easy somatic movement exercises to improve vagal tone
  • Vagal activation to regulate sleep duration and quality
  • 26 real-life, inspiring success stories
  • How to strengthen your immune system through nervous system regulation
  • Actionable tips to improve mental health, clarity and focus
  • 5 morning routines to jumpstart your day in just 10-15 minutes
  • Holistic Health Improvement, stress reduction and mindfulness

Ready to reclaim your life and unlock your full health potential naturally? Scroll up and click the "Add to Cart" button now!

Number of Pages: 240
Dimensions: 0.51 x 8.5 x 5.5 IN
Publication Date: September 18, 2024

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