The Vulgar Truth Diet: Fat Loss - Paperback
by Chris L. Hitchko (Author)
Fat loss begins by fixing your S.P.I.N.E. The American society incorrectly states that weight loss can only be fixed via exercise and nutrition. Chris Hitchko, an instructor at a personal training school in the San Francisco Bay Area, believes differently. He created the acronym S.P.I.N.E. (Stress, Sleep. Sex, Psychology, Injuries, Nutrition and Exercise). If you take an approach that tackles these seven components of wellness, then fat loss will be achieved. As a teacher, he firmly believes in teaching first and training second. Why workout harder when you can workout smarter by applying the sciences that support movement? You will not sleep through this exercise book as he keeps the readers on their toes with his quick whit, crass imagery and vulgar approach. In the end, his tough love will win you over and help you achieve something that you've been wanting for years, fat loss.
About the Author Chris Hitchko, B.S., CSCS, ACSM-CPT, CES Experience: Since 2009, Chris has educated hundreds of personal trainers via the National Personal Training Institute where he is an instructor teaching personal trainers in the areas of: anatomy, physiology, nutrition and proper mechanics while exercising. He is the owner of an independent training company in the San Francisco Bay Area, Show Up Fitness. His writing career began by blogging for his website showupfitness.com. From there he started writing for Stack.com- one of the nations largest online circulating website for high school athletes. In 2013, Chris partnered up with one of his students and clients to design a personal training App called ToneUp. One of Chris' all time joys is training a group of special needs clients every Thursday, it's his reality check and breath of fresh air. Degrees: Bachelor of Science in Kinesiology: California State University, Chico. Certifications: NSCA - Certified Personal Trainer, Certified Strength and Conditioning Specialist ACSM - Certified Personal Trainer NASM - Corrective Exercise Specialist More Info: www.showupfitness.com https: //www.facebook.com/chris.hitchko www.toneup.us Contact Information: chitchko@gmail.com
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