The War On Sleep: How it started. How we lost. How you can recover. - Paperback

by Michael Voss (Author)

What if you could take control of your sleep-and transform your life?
For 20 years, I dedicated myself to solving the mysteries of sleep-not by reading studies, but by experimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible. The result? I went from a terrible 60% sleep quality to over 95%-better than most people on Earth.
In the time it takes you to read this book, you'll learn what took me two decades to master:
✔ How to accurately evaluate your own sleep-beyond guesswork and gimmicks
✔ The real reasons you struggle with sleep (it's not what most people think)
✔ Proven methods to optimize your sleep starting immediately-based on real-world data, not clichés.
Most sleep books recycle the same basic advice you've heard before-but if those solutions worked, you wouldn't be here.