The Will to Do Nothing: An expression of the Heart - Paperback

by Charles Freligh (Author)

When you stop trying to fix yourself, you realize there is nothing to fix. Then your action becomes supercharged because it is not attached to getting anything in return. Your action becomes a natural expression of the Heart of life happening through you, out of your control.

Learn the ancient paradoxical art of Doing Nothing, & feel the electricity of life happening through you, only ever Now.

The Will to Do Nothing is popular among books on Zen Buddhism, Taoism, & spiritual self-help, but it is not about those things. Readers will explore the ancient art of stillness & discover the paradoxical key to inner peace, authenticity, & presence, found nowhere other than right here & now. Charles Freligh, a young dynamic author with a Ph.D. in Clinical Psychology alongside expertise in mindfulness & meditation, offers a unique blend of ancient wisdom, contemporary insight, & scientific understanding, to help readers connect with their innermost being & unlock the power of now that lives inside deep stillness. Think Alan Watts (The Wisdom of Insecurity) meets Parahamsa Yogananda (Autobiography of a Yogi) meets Carlos Castaneda (The Teachings of Don Juan).

In today's fast-paced world, we are bombarded with endless distractions & obligations that leave little time for stillness & introspection. Many of us struggle with feelings of overwhelm, stress, & disconnection from our true selves, leading to a sense of dis-ease & unrest. And we tend only to do more in an effort to fix our problems. But what if the secret to finding peace & authenticity lies in doing less... way less?