Toning Your Life: Use Your Voice to Enhance Your Health - Paperback

by Justine Bauer (Author)

Toning involves using your voice to create balance in your life. Toning is not exactly singing but it can provide the same benefits and more. It can contribute to physical, mental and spiritual well-being. The regular practice of toning can be used as a preventive measure or in support of other healing disciplines. Toning can be done almost anywhere, with or without special equipment, alone or in a group. And just like singing, toning can be fun

Author Biography

Justine Bauer is an Institute of Integrative Nutrition Health Coach and a graduate chef of the Natural Gourmet Institute. Justine has been interested in health and nutrition for some time as a result of personal health challenges and a love of food. The belief that life and wellness are ever evolving and personal has led to an exciting and eclectic journey through many food-style and lifestyle experiments. Justine has worked in the field of children's mental health for the past sixteen years and was fortunate that facilitating trainings and presentations for parents and professionals could be included as part of the job. She recently joined a wonderful group of women participating in a Sweet Adelines International barbershop chorus "Song of the Valley." These experiences and the excitement of a new adventure have created the opportunity for Justine to write her first book, "Toning Your Life: Use Your Voice to Enhance Your Health." http: //justine-bauer.healthcoach.integrativenutrition.com/