Treating Patellar Tendinitis with Strengthening Exercises - Paperback
by Pt Jim Johnson (Author)
Eccentric exercise is the usual "go-to" exercise cure for patellar tendinitis - it's time tested and I'll show you how to properly do it. However, it can be too time consuming for some - and the latest research is now showing us that there are other effective alternatives that work just as well - such as an isometric technique that takes less than 4 minutes a day to do - no incline board needed!
Illustrated with over forty pictures, Treating Patellar Tendinitis Strengthening Exercises explains the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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