Truckers Guide to Health and Longevity - Paperback

by Susan Ashley (Author)

This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.

Author Biography

Dr Ashley has a board certification in both Family Medicine and in Anti-Aging and Regenerative Medicine and is passionate about preventative health and extending life. She was a flight surgeon in the US Air Force Reserves, spent six months practicing tropical medicine in Nairobi, and 2 medical missions to the Ukraine. Currently she owns 2 practices in Liberty Lake WA and travels extensively around the country. Married to her husband Dan, she has 2 children, 4 step-children, 9 grand-children, and multiple animals on their small farm.