Vipassana: The Timeless Secret to Meditate and Be Calm - Paperback

$18.09

Vipassana: The Timeless Secret to Meditate and Be Calm - Paperback

Name: Vipassana: The Timeless Secret to Meditate and Be Calm - Paperback
Brand: Books by splitShops
SKU: 9780143455158
Price: 18.09 USD
Availability: OutOfStock

$18.09

by Shonali Sabherwal (Author), Dalai Lama (Foreword by)

Foreword by The Dalai Lama

Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?

Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.

Author Biography

Shonali Sabherwal is a nutritionist, chef and author from Mumbai who has practiced Vipassana for twenty-three years. She firmly believes that her life changed after her first Vipassana lesson in 1996. Her immense capacity to chase her dreams, ability to reach out to her clients in the lifestyle-disease space, and a connection to a universal consciousness comes from her meditation practice. Her previous works include the bestseller The Detox Diet and The Beauty Diet.

Number of Pages: 224

Dimensions: 0.63 x 7.72 x 5.04 IN

Publication Date: April 15, 2022

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.