Women at Play: A girl's guide to everyday outdoor exercise to look good, feel good, sleep well and be happy. - Paperback

by Joan Griffin (Author)

We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of childhood summers in the Irish countryside and a lifetime of playing outside in the four seasons of New England, Women at Play will change your view of exercise and just maybe change your life.

Author Biography

Joan Griffin is a Boston trial attorney with over 20 years' experience trying civil and criminal cases. In her criminal practice, Joan earned national recognition for bringing the first successful challenge to the scientific basis of expert ballistics evidence. She is a popular speaker at forums nationwide on "Innovation vs. Inertia" based on her experience challenging forensic evidence. Joan has made frequent appearances on New England Cable News Network (NECN) providing analysis of high profile cases. She lives in New Hampshire and makes regular trips to Ireland visiting her extended family.