Workout for Seniors: Home Guide to Strength Training - Paperback

by Harry Sloan (Author)

Want to stay strong, active, and independent as you get older? What if you can reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workouts for Seniors you can. In this book you'll learn how to do it using stepby-step exercises that will have you saying goodbye to joint pain forever. If you want a beginner's guide to strength training exercises at home then this is the perfect book for you. Within these pages you will discover: ● the factors contributing to aging ● tips guaranteed to slow down the aging process ● the non-negotiable priority that comes first: your health ● healthy minds need healthy bodies ● what happens next? Including so many more tips and exercises that will not only leave you feeling great, but looking fantastic as well. Whether you are a senior approaching 65- or 85-years young, Workouts for Seniors provides you with all the tools and resources you need that will make you realize that age really is just a number. Choose your path, fulfill your goals, and get your copy today. HTMLWant to stay strong, active, and independent as you get older?What if you can reverse the signs and symptoms of aging simply by making exercise a part of your daily routine?
Well, with Workouts for Seniors you can. In this book you'll learn how to do it using step-by-step exercises that will have you saying goodbye to joint pain forever.
If you want a beginner's guide to strength training exercises at home then this is the perfect book for you.
Within these pages you will discover:

• the factors contributing to aging
• tips guaranteed to slow down the aging process
• the non-negotiable priority that comes first: your health
• healthy minds need healthy bodies
• what happens next?