Yes, I Have Anxiety Deal With It - A Relaxing Coloring Book for Anxious People: Mind Soothing Coloring Pages For Anxiety-Relief, Relaxing Patterns And - Paperback

by Livinglifetotally Publishing (Author)

Free yourself from negative and unhelpful thoughts and worrying with help from this 8.5x11 coloring book. It is filled with relaxing patterns and mandalas to color that are sure to help you achieve a calm and peaceful state. Coloring is not just child's play any longer! There are as many reasons to color as an adult or teen, as there were when we were children. As adults, coloring can actually help to find a higher state of consciousness. The aesthetically pleasing designs draw us into the pattern. Subtly soothing away anxiety, stress, depression and anger. It's been proven that coloring is not a "left" brain or "right" brain thing. It is a task that exercises both hemispheres, something like a "full brain" workout. It is the perfect activity to help to relax and let go of anxieties by coloring through these beautiful designs. Pairs nicely with a gel pen or colored pencil set! Get yourself a copy or gift one to friends or loved ones troubled by anxiety.