Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga - Paperback

$11.27

Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga - Paperback

Name: Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga - Paperback
Brand: Books by splitShops
SKU: 9781775366805
Price: 11.27 USD
Availability: InStock

$11.27

by Kayla Kurin (Author)

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

Understanding pain
Understanding the science of yoga
Taming the mind
Using the breath as a source of energy
Developing postures for a daily yoga practice
Creating self-care rituals
Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.

Number of Pages: 136

Dimensions: 0.29 x 9 x 6 IN

Illustrated: Yes

Publication Date: January 12, 2018

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