Yoga Notes - Paperback
by Carrie Pedersen Hudak (Author)
From the first essay: Just Practice When I tell people I am a yoga teacher, they often say, I could never do yoga. I can't even touch my toes. Great, I say, you are already practicing awareness, that's part of the practice. Can you breathe? If you can breathe, then you can do yoga.
Carrie Pedersen Hudak, MA, MAT, CYT, is a certified yoga teacher registered with Yoga Alliance. She holds degrees in education and literature. She lives in Woodbridge, New Jersey, with her husband.
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