Yoga, Sex and Happiness: The smart guide to better health - Paperback

by Carolin-Marie Roth (Author)

Discover the key to a happier, healthier life in Yoga, Sex and Happiness. This smart guide includes 23 chapters and 88 practical exercises that help you to manage the ups and downs of life, from anxiety and back pain to eating disorders and hair loss, the menopause, stress, weight loss and more. Carolin-Marie offers transformative insights from her life and experience of practising and teaching yoga for almost 50 years. Uncover her secrets to improve your sex life, be stronger and find happiness today!

The book is written in a modular format, so you can dip in and out of the chapters that are relevant to you. Each chapter has a range of yoga poses and some further tips. The postures are developed from Carolin-Marie's own practice, which is influenced by all different yoga schools, such as Iyengar, Kundalini and Sivananda. The exercises are not particularly tough or demanding; they are simply what she knows worked best to manage her health, first as a teenager, then as a grown woman and especially now that Carolin-Marie is a grandmother.