Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy - Paperback

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy - Paperback

$50.90
$50.90
Skip to product information
Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy - Paperback
  • Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy - Paperback
Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy - Paperback

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy - Paperback

$50.90
$50.90

by Alan Radley (Author)

Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

Number of Pages: 410
Dimensions: 0.84 x 10 x 7 IN
Publication Date: October 10, 2013

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.