4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel - Paperback

4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel - Paperback

$10.44
$10.44
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4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel - Paperback
  • 4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel - Paperback
4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel - Paperback

4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel - Paperback

$10.44
$10.44

by Elite R. N. (Author)

This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time below 4 hrs towards 3 hrs 45mins.A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.

Number of Pages: 34
Dimensions: 0.07 x 9 x 6 IN
Publication Date: April 29, 2019

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