5: 2 diet for vegetarians: 4 weeks of calorie-counted meals and recipes for fast days - Paperback

by Joy Bounds (Author)

Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. Many 5:2 diet books suggest having only two meals a day, but this book offers you an alternative: the meal plan is based on the normal eating pattern where you have three meals a day and additional snacks. This way you can 'fit in with the rest of the world' even during your low-calorie days and can enjoy meals together with your family. All the recipes in the book are delectable, yet easy to make - making the low-calorie days actually something to look forward to All the measurements are given in metric, imperial and US cup units so you can choose the most familiar way of cooking for you. The 5:2 diet for vegetarians couldn't be any easier: with the help of this book you don't have to count calories, but just by following the meal plans and recipes for each day, you're well on your way to a healthier lifestyle

Author Biography

Joy Bounds is a writer and lives in Suffolk. Her interests, which are reflected in her writing, are history and the issues which affect women. Joy has been a vegetarian for over forty years, and loves to try new dishes. She has travelled widely, and likes to introduce foods and flavors from other countries into her recipes. She also loves a challenge, and in this book she has taken many well-known and well-loved dishes, and recreated them to fit into the low calorie-count required by the 5:2 diet.