A Manual for A Contemporary Body - Paperback

by Ivana Daniell (Author)

Ivana Daniell is a movement and posture expert, whose mission is to educate and guide people to make the right choices concerning their bodies or when choosing specific activities or exercise programme.

Ivana has written A Manuel For A Contemporary Body for those who are searching for a better quality of life who want to enjoy a beautiful, strong and efficient body throughout their life journey. People who are juggling careers with family obligations and at the same time are struggling with a busy and less physically active lifestyle.

In particular, those book focuses on those who suffer from aches and pains that plague our sedentary contemporary society who have tried everything but nothing has worked for them. It is Ivana's sincere belief that through this manual she can help everyone shorten their journey through the jungle of information and misinformation, to achieve a healthier body and a well-balanced, active and healthy lifestyle and to learn exercise is a more functional and intelligent manner without the risk of injuries.