A Physician's Guide to the Mediterranean Diet for Women Over 50 Black & White Edition: A Beginner's Cookbook, Detailed Meal Plan, and Shopping List to - Paperback

by Marybeth Crane (Author)

If you want sustainable, healthy weight loss, as well as increased longevity, without a crazy, restrictive diet or expensive supplements...read on....
Do you suffer from increasing, unexplainable belly fat with age?
Do you have weight just creeping up on you?
Do you often feel bloated and find your pants getting tighter?
Have you tried all kinds of fad diets without results?
If so, The Physician's Guide to the Mediterranean Diet for Women Over 50 is for you because it is written by a 50+ year old woman sports medicine physician who understands your problems and has used these lifestyle changes to become Fit Fifty and Fabulous
Imagine creating savory and satisfying meals without major dietary restrictions and easily losing weight
Imagine a variety of meals that your whole family will love and decreasing your risk of high blood pressure, Type 2 diabetes, and heart disease.
Imagine adding years to your life due to decreased risk of chronic diseases.
Why is this cookbook different? It gives easy to follow directions, full color serving examples, all nutritional information including serving sizes for each dish. There is even a 7-day kick start meal plan with a shopping list to make the transition even easier for you.
You'll soon discover:

• Losing weight without crazy restrictions is easier than you think.
• This is a lifestyle change, not a diet, so the weight loss is sustainable over time
• Increased energy and longevity are side effects of this lifestyle
• Significant decrease risk of high blood pressure, type 2 diabetes and heart disease are nice side effects of this plan
• Easy to make recipes with good variety of flavors and very yummy