Acceptance & Commitment Therapy (Act) For Anxiety Relief: How To Evolve Your Relationship: Acceptance And Commitment Therapy For Couples - Paperback

Acceptance & Commitment Therapy (Act) For Anxiety Relief: How To Evolve Your Relationship: Acceptance And Commitment Therapy For Couples - Paperback

$13.59
$13.59
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Acceptance & Commitment Therapy (Act) For Anxiety Relief: How To Evolve Your Relationship: Acceptance And Commitment Therapy For Couples - Paperback
  • Acceptance & Commitment Therapy (Act) For Anxiety Relief: How To Evolve Your Relationship: Acceptance And Commitment Therapy For Couples - Paperback
Acceptance & Commitment Therapy (Act) For Anxiety Relief: How To Evolve Your Relationship: Acceptance And Commitment Therapy For Couples - Paperback

Acceptance & Commitment Therapy (Act) For Anxiety Relief: How To Evolve Your Relationship: Acceptance And Commitment Therapy For Couples - Paperback

$13.59
$13.59

by Corene Vanwart (Author)

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

This book includes:
√Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
√An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
√ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.

Number of Pages: 138
Dimensions: 0.32 x 9.02 x 5.98 IN
Publication Date: February 13, 2021

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