by Mary Jane Goals (Author)
Embrace the path to wellness and manage your ADHD with this thoughtful and supportive guide for emotional health.
Bursting with practice advice and straightforward psychological insights, this deeply authentic guide seeks to transform the way you view ADHD, arming you with essential coping strategies for managing your condition, parenting emotionally charged children, and empowering your family with the knowledge you need to thrive.
Building on a proven foundation of emotional management techniques for personal growth, this handbook seeks to help the busy modern woman come to grips with her ADHD and treat it in both herself and her children.
Whether you struggle with ADHD yourself, or if your child or someone you love has been diagnosed with ADHD, inside you'll find a wealth of comfort and support, so you can feel confident in tackling this often misunderstood condition and arming your family with the tools they need to flourish. Here's just a little of what you'll discover inside:
-
Exploring ADHD and How It Impacts Every Area of Your Life
-
Practical Steps For Managing Behavior at Home, In The Classroom, and When Out and About
-
Self-Care Strategies For Understanding Your ADHD and Empowering Yourself To Thrive
-
Handy Stress-Management Techniques For Mindfulness, Improved Focus, and Better Emotional Regulation
-
The Top Strategies For Dealing With an Emotionally Explosive Child
-
7+ Valuable Tips and Tricks For Improving Your Life
- And So Much More...
If you struggle with stress and time management, if you often feel isolated and unsupported because of your ADHD, or if you're feeling like you can't support your child's emotional needs, this detailed guide lends a supportive ear, revealing how you can navigate this life-changing condition and cultivate the mental and emotional tools you need to succeed.
Are you ready to redefine the way you look at ADHD? Then scroll up and grab your copy now!
Number of Pages: 228
Dimensions: 0.48 x 9 x 6 IN
Publication Date: February 24, 2022
