Alkaline Diet Guide: Lose Weight Quickly, Achieve Optimal Health, and Feel Energized with the Alkaline Diet and Alkaline Recipes - Paperback

by Emma Rose (Author)

Lose Weight Efficiently! Learn How With This Alkaline Diet Guide! July 2015: 10 NEW Recipes Added! You're about to discover how... A simple change in your diet can bring about significant progress when it comes to your weight loss goals. From understanding the basics and how it works to providing you with starter recipes, you'll be able to learn everything you need to switch to an Alkaline diet through this book. Your body is already in an Alkaline state. Supporting the alkaline balance in your body will ensure that everything is functioning at its optimal level. You will also come to understand that losing weight isn't just a matter of consuming less food and doing an extreme amount of exercise. It's all about balance and making sure you stay healthy through the process. This book provides a simple, jargon-free introduction to the Alkaline Diet, exploring the science behind the program so you can better understand how your body works. The guide also investigates the side effects of the average person's diet, exposing the cause of common health issues such as fatigue and stomach problems. The Alkaline Diet seeks to restore order and balance to the body, promoting healthy weight loss as well as overall well being. This is achieved by correcting the pH balance in your body and helping your metabolism function effectively. By following the Alkaline Diet you will see an improvement in your everyday well being as well as healthy weight loss that is easy and safe to maintain. The diet seeks to combat the 'yo-yo' tendency to diet by providing tasty, filling recipes that are easy to follow and satisfying to eat. Full lists of foods that complement the Alkaline Diet are provided in the guide to make following the plan easy and simple. Results come with regular practice and lifestyle changes that your body will surely be thanking you for. This is what the Alkaline Diet is about. Here Is A Preview Of What You'll Learn...