Beyond Smoothies: Whey protein recipes that aren't smoothies - Paperback

by Dan Defigio (Author)

If you're burned out on green smoothie recipes and juice detox diets, or you're looking for whey protein recipes that fit into a low-carb, high-protein diet, Beyond Smoothies is for you Fruit smoothies and protein shakes can get old fast. Beyond Smoothies comes to the rescue, delivering easy ways you can utilize nature's perfect protein that are far more interesting than boring fruit smoothie recipes Beyond Smoothies also uncovers the different types of whey protein, explains some of the many health benefits of using whey protein in your diet, and teaches you what kind of whey protein you should use. Whether you're looking to get more protein in your diet, improve your health, lose weight, or supplement your detox diet, Beyond Smoothies will make it easy to add delicious ways to use whey protein.

Author Biography

Dan DeFigio is a recognized exercise and nutrition expert who has been featured on CNN's Fit Nation, The Dr. Phil Show, in SELF magazine and MD News, on the cover of Personal Trainer Magazine, and a number of other publications, television shows, and radio broadcasts. Since 1993, Dan DeFigio has been on the cutting edge of exercise and nutrition science, leading celebrities, health professionals, and couch potatoes alike down the road to success. His expertise has been shared with thousands of clients and millions of readers worldwide, and his most popular book is Beating Sugar Addiction For Dummies, available at BeatingSugarAddiction.com. In addition to teaching exercise and nutrition, Dan is a former competitive mixed-martial-arts fighter, culminating his career with a win at the 2000 Pan American Games. Some also say he is quite a piano player.