Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback

$14.49

Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback

Name: Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback
Brand: Books by splitShops
SKU: 9781648300011
Price: 14.49 USD
Availability: InStock

$14.49

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by Michael Dutts (Author)

We all have a budy life and need to calm our mind.

This book includes:

Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you - have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restructuring to develop healthier responses to situations
Practice gratitude
Overcome your fears

Number of Pages: 42

Dimensions: 0.09 x 9 x 6 IN

Publication Date: February 04, 2020

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