Calm Your Heart: Mindfulness Journal with 26 writing prompts to assist in reframing your day - Paperback
by Rosalie Bardo (Author)
Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life.
This journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.
Note from Author: The phrase "Calm Your Heart" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.