Creative Strategies: A Self-Guided Journal to Help You Kick Depression - Paperback

by Pamela Shakir (Author)

Begin Your Journey to Healing

Picture yourself in a better place, rising from the pits of depression, living healthy, free, and peaceful. Can you see it? Do you want it? It is possible!

This easy-to-use journal is designed to release you from silent suffering and lead you to joyful living. Each activity will help you unpack the difficult emotions, attachments, and trauma that keep you sad, worried, and in bondage. No matter how long you have been depressed or why, you can find freedom. With this journal and a made-up mind, you can actively participate in the healing and renewal your mind and heart deserve.

Special features include...

• Beautifully designed, full-color immersive experience
• Coping skills to manage stress, deal with painful and make you feel better
• Effective strategies to overcome the symptoms of depression in your daily life
• Affirmations to challenge the self-sabotaging, negative thoughts and behaviors
• Coloring book pages to relieve stress and anxiety and help you relax
• Goal sheets to identify and set realistic goals: relationship, spiritual, financial, and others
• Creativity sections to write down your own affirmations and strategies
• Self-reflection activities to help you unpack your thoughts, emotions, and behaviors

Use this journal to create an action plan to live your best life. Healing and wholeness are your destination. This journaling experience will take you there.