Do Something Different...For a Change: Tenth Anniversary Edition: An Insider's Guide to What Your Therapist Knows (But May Not Tell You) - Paperback
by Peggy Mitchell Clarke (Author)
Most people want change, but they're not willing to make changes. Why? Because change is hard, it's scary, and it comes at a cost. Drawing on her experience as a psychologist and observations from the psychological research on change, Dr. Peggy Mitchell Clarke clearly communicates fundamental principles related to change and why, after a few days, weeks, or even months, you so often slip back into your old behaviors and patterns. Celebrating ten years in print, this self help classic was originally published in 2008. The Tenth Anniversary Edition of Do Something Different...For a Change includes new, updated material and offers effective solutions and critical insights to help you: - understand and overcome the three biggest barriers to change, - identify childhood messages and coping strategies- heal your emotional pain and emptiness- strengthen your connection to your true self and others- let go of your fear of success and addiction to drama and chaos- debunk the myth of multitasking and increase your focus- experience lasting change in your lifeWritten in the easy to understand, down-to-earth style she's known for, Dr. Peggy Mitchell Clarke will help you do something different...for a change.
Dr. Peggy Mitchell Clarke ("Dr. Peg") is a clinical psychologist, radio host, television personality, speaker, and educator who shares her passion for living well and staying safe with audiences around the world. The author of "Doggie Tales: Lessons on Life, Love, and Loss I Learned From My Dog," Dr. Peg hosts the popular radio program, Living Well with Dr. Peg and appeared as a regular on Denver's 9News Ask the Experts. By applying the life-transforming principles and strategies that she teaches others in her own life, Dr. Peg is now living the life she dreamed about and prayed for. Dr. Peg enjoys traveling, laughing, and having fun with her husband.
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