Embracing Calmness: The M.L.E. Program through Midline Exercises - Paperback

by Jennifer Dustow (Author)

Just about anyone can benefit from these easy, simple midline exercises. The best times to conduct these midline exercises are first thing in the morning, mid- afternoon, and evening. I have found once you feel the benefits, you will want to do these simple exercises more often throughout the day. The idea behind these exercises is to get the left and right side of your brain communicating and working together. When we are able to do this, our focus can be on the tasks at hand. These exercises were created as a result of my research, which showed the positive results of midline exercises, enabling children to focus. Many educators have used it for their classroom needs, and clients and co-workers have also experienced the benefits from these simple exercises. Whether you are an office worker needing just a little more concentration, or an educator wishing to bring your students into focus, the benefits to getting both parts of your brain working together can happen with just a few midline exercises that are easy, and only take a few minutes.