Empath Journal: A Journal for HSPs and Empaths, track your energy levels, mood, write out your experience, monitor your self-care and - Paperback

by Heart&minddesigns (Author)

EMPATH JOURNAL suitable for empaths and highly sensitive people (HSPs) who are sensitive and attuned to others feelings, situations and energies. It can lead to feeling drained, overwhelmed, stress, anxiety, forgetting to care for yourself before others, struggling to set boundaries, wanting to avoid busy places with lots of people - but with proper self-care it can be a beautiful gift. This journal is made as part of your self-care. Write out your feelings, boundaries, how you will deal with situations, your feelings when you feel overwhelmed with others emotions or environments as well as beautiful illustrations that you can colour in for mindfulness, self-esteem and gratitude prompts and meditation exercises. This makes a beautiful gift to an empath or to yourself if you are an empath or HSP.

• Energy & Mood Tracker Chart track your physical and emotional state throughout the week and also keep track of triggers for low mood / low energy and good mood and lots of energy, this can help you in your self-care, minimising draining situations.
• Empath & HSP Characteristic & Trigger Tracker track your sensitivities and your day to day feelings, activities and self-care in order to see what things drain you and lead to to feel overwhelmed vs what things energise you. Helps you to keep balance.
• Worksheets worksheets for setting boundaries, processing your own feelings and working through you how felt that day.
• Beautiful Quotes & Illustrations about being a HSP and Empath as well as self-care
• Gratitude and Self-Esteem Prompts as a form of self-care and mindfulness to help you reset and calm your mood and mind.
• Beautiful Design With over 120 Pages in a 8.5x11" Size