Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Your Life - Paperback

by Daniel Lane (Author)

One of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge!

You will discover:

• How to progress from total beginner to advanced bodyweight exercises with the "big 5"
• Abs and core exercise progressions
• How to create your own exercise routine based on your current ability
• How to use isometrics and negative training
• Several pre-made exercise routines of varying levels you can follow directly
• Blank program cards for you to create your own routine and track your progress

The book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.

If you are beginning your exercise journey and you need something to get you started, read this book and we will start together.