Flow: Self-Care Sessions for Your Menstrual, Lunar, Life and Seasonal Cycles - Paperback
by Samantha Redgrave (Author)
Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.
Find your flow with self-care that taps into your natural rhythmsSamantha Redgrave has 16 years of professional experience in wellness. She is currently a wellbeing writer for Happiful magazine, a practising coach and hypnotherapist. She founded Aluna Moon, a meditation partnership, which has over 8 million plays on the top-grossing USA app, Insight Timer. Samantha produced the online Goddess Awakening Course: The Power of the Menstrual Cycle with 7,100 student participants and a rating of 4.8/5 stars. She also created a YouTube channel for women's wellbeing with hypnobirthing and hypno-fertility meditations, reaching between 22,000 -500,0000 plays. As an established wellbeing writer for brands such as Twinkl and Moshi, she has appeared on many podcasts and holds monthly sell-out workshops on hormonal health and the spiritual gifts of the menstrual cycle.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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