Fluffy to Fit - Paperback

Fluffy to Fit - Paperback

$45.28
$45.28
Skip to product information
Fluffy to Fit - Paperback
  • Fluffy to Fit - Paperback
  • Fluffy to Fit - Paperback
Fluffy to Fit - Paperback

Fluffy to Fit - Paperback

$45.28
$45.28

by Clare Morrow (Author)

Fluffy to Fit is a book by Clare Morrow IFBB (International Federation of Bodybuilding) Pro. What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. Because the author is a nutritionist, along with a wellness and fitness coach, she understands and talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.

The material in the book covers a wide range of subjects such as:
  • how to meal prep for success
  • how to choose a gym
  • how to know how much to lift
  • how hormone imbalances can affect fat loss
  • how to calculate calories and macros
Some helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author's real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms. Fluffy to Fit takes you along on a funny and motivating fitness journey with the intent that you can do this too!
Number of Pages: 298
Dimensions: 0.62 x 9 x 6 IN
Publication Date: December 16, 2022

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.