Food, Mood, and More: How Food Affects Mood and What You Can Do about It - Paperback

by Kathleen D. Zamperini (Author)

Would you like to feel better? Have you ever wondered how real, lasting change happens?

Food, Mood, and More reveals how nutrition can be a powerful tool in the quest for improved emotional health. What we eat is one of the most important decisions we make each day. The author brings a unique perspective as a licensed professional counselor, with a degree in nutrition and certification with the Mental Health Integrative Medical Institute. She also shares her tool kit of effective strategies therapists teach to improve emotional health.

In this book you will learn:

• The connection between stimulants, anxiety and sleep - including effective strategies for calming your mind
• Key nutrients to support emotional health
• 7 practical steps to improve mood
• How you can tune up your brain and neurotransmitters
• How to identify mood boosters and mood busters
• How to stock your kitchen with healthy feel-good food
• How to make lasting, effective changes

Food, Mood, and More also includes a brief food assessment to help you determine where to begin on your journey to improved emotional health, a sample three-day menu plan, and recipes to utilize mood boosters.