L5 S1 - Get Back Your Normal Life - Paperback

by David Martín B (Author)

"Disc diseases, whether they are hernias or protrusions, can be naturally reabsorbed." Content: ✅ My personal experience on how I have overcome discopathy. ✅ Information is power: Learn and become aware of how the back is formed and what is happening to your disk. ✅ Stretching. ✅Exercises. ✅Nutrition as medicine. ✅Learn to gain awareness about the messages that your body communicates, dangerous situations and knowing how to manage emotions. ✅Positional hygiene. ✅Changes to incorporate in the environment and furniture. ✅Your new lifestyle. The only NATURAL therapy that will allow you to recover from a discopathy in L5 S1 making sciatic pain disappear in a stable and permanent way. It will drastically improve the situation of discopathy by stabilizing the lumbar section to increase your quality of life. You will abandon drugs and dependence on them. You will be able to do it without all those patch therapies that each month suppose a monthly expense and with which at the bo for a while we start over again. The only person responsible for your recovery in a 90-95% is yourself and thanks to all the tools and habits that have been developed in this book you will be able to achieve it. Avoid surgery if you are still on time. Incorporate this lifestyle that will make you add well-being and get back your normal life.