'Live Your Life to Your Golden Age and Beyond' - Paperback
by Kat Leehan (Author)
The aim of this Book is to urge READERS to - - Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; - What and How to live your life; - Care to plan your diet - You are what you eat - it is that simple. - Intermittent Fasting or how to reduce Fat. - Boost Metabolism. - Working out - to stay Physically and Mentally Fit. - Skin Care - Overall Well-being
The Author is reflecting on her own personal experience on - 1Live a healthy life by planning a diet of balance meals - using the Keto Diet; 2Keep the body weight under control; 3Do keep up with daily exercise by walking, swimming and attend yoga classes; 4Try to maintain a good system of having 6-8 hours of sleep per night; 5Try to relax and keep an open-mind when faced with difficult issues in life; 6Healthy living is a lifestyle, once a reader has attained a suitable routine, it will help in the long run. 7If a reader will make a little extra effort, she will have all the luck in her healthy journey of living the golden years of her life.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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